I am single mom in law school full time who has struggled with anxiety + depression for a while. I let it take over my world and eventually lost myself a long the way. I turned what seemed to be a hopeless situation into the greatest transformation of all time by learning and utilizing self healing techniques that allow me to live in my power and not let my anxiety, depression, and stress consume me.
I am a self healing coach, a mental health and wellness advocate, and the owner of spirtual healing shop. My life is proof of the difference self healing can make. Once I started my healing process, I was able to attack the rest of my life I never had before. It was a full on transformation, I started taking care of myself again, I started pursuing my dreams, and most importantly I started learning how to cope with anxiety + depression on a daily basis.
Have you wanted to start journaling, but do not know how to start? Here are tons of journal prompts separated by need, happy healing!