I am single mom in law school full time who has struggled with anxiety + depression for a while. I let it take over my world and eventually lost myself a long the way. I turned what seemed to be a hopeless situation into the greatest transformation of all time by learning and utilizing self healing techniques that allow me to live in my power and not let my anxiety, depression, and stress consume me.

Hey beautiful person!

I'm ashley.

self healing coach, LIFESTYLE + wellness BLOGGER, AND harry potter lover.

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I am a self healing coach, a mental health  and wellness advocate, and the owner of spirtual healing shop.  My life is proof of the difference self healing can make. Once I started my healing process, I was able to attack the rest of my life I never had before. It was a full on transformation, I started taking care of myself again, I started pursuing my dreams, and most importantly I started  learning how to cope with anxiety + depression on a daily basis. 

See more of my life

on the blog

1. fav lipstick

Beauty Bakerie 

2. fav skincare

alaina beauty

3. fav food
spot

chipotle

4. my drink

long island

5. travel spot

jamaica

tell me more!

6. best bag

tori burch

7. friday night?

stay in, always.

8. fav tv show

stranger things

9. fav workout

pilates

10. fav store

francesscas

say it again

My Top Ten

QUESTION 1/4

netflix

Can't live without...

wine

or

QUESTION 2/4

Beach

If I could go anywhere it would be..

Mountains 

or

QUESTION 3/4

wash day

My fav part of my hair care routine is...

styling

or

Get the best style tips over on the blog!

the blog

let's have some

Real Fun

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200 plusJournal Prompts

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Have you wanted to start journaling, but do not know how to start? Here are tons of journal prompts separated by need, happy healing!